Microgreens are versatile and can be enjoyed in salads, sandwiches, and wraps for a fresh crunch. They can be sprinkled over parathas, soups, and pizzas to enhance flavor and nutrition. Microgreens also blend well into smoothies, omelets, and rice bowls, making every meal healthier and tastier.

Cooking microgreens is not recommended because high heat destroys their delicate texture and reduces their nutrient content, including vitamins, antioxidants, and enzymes. Eating them raw preserves their crunch, flavor, and maximum health benefits.

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